r/Anxietyhelp

: "Why do I allow this?"

: "Just need someone to talk to. Just lost my mom and I’m going crazy. I can’t deal with this."

: "Is WWIII starting in a few years a realistic fear that I have to worry about it or is just an OCD thought? I've been feeling hopeless lately because of the fear."

: "Anxiety is killing me. Literally."

: "My 18th Birthday is tomorrow… i’ll be spending it alone and homeless… YAY ADULTHOOD! All i want is to not feel miserable for one day… may I just have some words of encouragement? Share a birthday you had that made it one to remember and why?"

: "Crying is like pooping"

: "Some Affirmations for Panic and Anxiety"

: "What was your first panic attack like?😨 - First Panic Attack: Understanding the Uninvited Intruder"

: "Is your Mind a nonstop chatter box ? Then watch this !"

: "My routine to „fight“ anxiety disorder and become a master of calmness."

: "Panic Attack vs Anxiety Attack"

: "Have you tried guided meditation for anxiety? It has proved to have great results."

: "I made this playlist with self-recorded nature soundscapes and it has helped me a lot when feeling anxious. Hope this helps you as well! :)"

: "New Rule"