r/AskDoctorJo

r/AskDoctorJo

425 members
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r/AskDoctorJo is a subreddit with 425 members. Its distinguishing qualities are that the community is size-small.
Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy this subreddit of physical therapy stretches & exercises for common injuries and syndromes.

Popular Topics in r/AskDoctorJo

#1
null
: "What could those little white bumps be?"
18 posts

Popular Posts in r/AskDoctorJo

What could those little white bumps be?
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Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain. This video can help relieve the pain.
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Got back pain from playing Pickleball? My NEW video features some easy stretches & exercises to help provide relief!
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Bumps
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We squat every day from sitting down in a chair or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help you do them correctly and safely.
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What could this be
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2 weeks of headaches daily, temple pain and now hearing loss?? Emergency or not ?
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is this normal?(the bottom of my left middle finger is bigger than my right one)
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Got Ankle Pain from Pickleball or some other sport? The stretches & exercises in this video will help strengthen, relieve pain, and loosen up the muscles around the ankle area to help relieve the pain.
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Ultrasound report help
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Next steps? Pain behind knee
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Are these growth plates closed ??
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Calf tear and knee
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When does DKA require an ER visit?
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Hyperextended knees and extreme flat feet issues
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Member Growth in r/AskDoctorJo

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+9 members(2.2%)
Yearly
+30 members(7.6%)

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