r/Glycine_Supplement

This is a place for insomniacs to share their experiences and knowledge about insomnia and the plentiful medications, amino acids, herbs, and other therapies to alleviate this condition. What works? What doesn't work? How have you survived this condition, which is chronic for many of us? Glycine is just one small amino acid that works for many, but a tolerance can build and achieving a balance between glutamate and GABA is key. All are welcome.